Pep Coursework

[pic] [pic] [pic] Name: JORDAN MARTIN Date of birth: 21/11/1992 fester: 15 Height: 5`7 Weight: 9.2 Resting warmheartedness rove: 60 level best heart rate: 105 Chosen sport / activity: FOOTBALL physical fitness test results: |Multi-stage fitness ‘bleep’ test level: | | |30 metre sprint time: |4.

09 SECONDS | |Hand grip dynamometer score: | | |Sit and reach score: |21 CM | |Illinois agility run time: | | | | | [pic] I will dress this PEP to help me improve in football by increasing some aspects of my physical fitness. The aspects of physical fitness I will concentrate on improving are agility, footmark and stamina. 1. Increasing agility will help me to move more(prenominal) apace and easily be more nimble. 2. Increasing cubic gramme will help me to move about the pitch speedy with or without the football. 3. Increasing stamina will help me to impediment running without losing my breath I w ill use fitness tests to notice if my fitne! ss has improved, as well as complete an rating at the end of the PEP. [pic] There are five-spot methods of dressing which I could use in my PEP. 1. Circuit – is an fine trend to improve agility, authority and stamina the educate put mustiness include at least a congregation of strength exercises that’s are completed one exercise after another. 2. Interval – interval training involves periods of hard lay down followed by a timed period of rest, repeated several(prenominal) quantify during one training session. 3. Fartlek - is a type of training were you move over periods of fast and slow running...If you want to watch a exuberant essay, order it on our website: OrderCustomPaper.com

If you want to get a full essay, visit our page: write my paper